7 Ideas to Manage Your Body Weight during this lock-down

Everyone wants to have a slimmer and healthy physique. Earlier, we were making many efforts to stay fit like go to gym for workout, cycling, running, etc. But due to the lock-down in the country from the past many months, it is not safe to go outside and practice all these activities.

Almost everyone is at home and doing nothing but eating so many types of food. Lock-down has even converted the Indian kitchen into restaurants as they are now cooking every-dish at their homes with the help of YouTube. The problem of weight gain is increasing as people are unable to join gyms or to perform other physical activities.

Gaining weight is even adding more problems to our lifestyle. We are prone to health-related risks and facing the problem of a weak immune system. At this time, it is very important to become serious about our health, the body as well as body weight. If you cannot go outside, in this article we will discuss some ideas or tips that will help you to manage your gained body-weight even during the lock-down. So, here are some of the ideas and tips:

  1. Perform indoor exercises: If you cannot go to gym, then you can perform indoor exercises at your home. There are so many exercises that you can perform indoors like push-ups, planks, yoga, squats, jumping jacks, and so on.
  2. Adopt a new trend of Online Personal Training : If you cannot go to the gym, you can now watch the gym session posted by the various trainers. Many gym trainers across the country are now posting the gym tutorials that you can perform at your home just with the help of a video. You can replicate the same exercises as performed in the videos whenever it is convenient for you.
  3. Replacing dumbbells with water bottles: Many people are complaining that they are not having dumbbells or the other exercising equipment at their home. For those people, here are some ideas like you can use filled water bottles or use heavy containers from your kitchen. You can use the stairs of your home to perform cardio exercises.
  4. Replace exercises with household work: During the lock-down, almost everyone is at home, but the ladies of every home have to perform their household work in the same manner. So, if you cannot workout, you can help your mother by taking responsibility for some household work. Like mopping, dusting, cleaning dishes, etc.will help you to burn calories.
  5. A healthy diet for a healthy life: You must avoid eating junk food and try to cook everything at home. You must consume a balanced diet that includes all the nutrients, including vitamins, minerals, and proteins, and so on.
  6. Eat in portions: Try not to consume anything in large portions. Try to eat food in portions and small quantities rather than eating in bulk.Try to adjust your calorie intake to have a healthy body.
  7. Start everyday workout: it is very important to perform everyday workout to maintain your healthy weight.

So, now try to manage your excess body weight using these ideas.

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